6 Home Remedies for Stomach Pain

6 Home Remedies for Stomach Pain

There are dozens of reasons adults and children can get a stomachache, but most aren’t serious. Thankfully, there are also several home remedies that can help relieve symptoms of an upset stomach.

Drink plenty of water to prevent dehydration, especially if you are vomiting or diarrhea. Alternatively, you can try sipping on electrolyte-supplement drinks.


Peppermint is an herb with anti-inflammatory properties. It can be eaten as a tea or used as a tincture to relieve nausea and stomach pain. The menthol in peppermint also has natural analgesic properties and acts as a pain reliever. It is important to talk to a doctor before taking any herbs as they may interact with other supplements or medications.

Several studies have found that peppermint oil can help reduce symptoms of Irritable Bowel Syndrome. This is likely because it helps relax intestinal muscles. It also has antispasmodic properties and appears to block certain pain receptors in the colon.

Peppermint is safe for most adults when taken as a dietary supplement or in enteric-coated capsules. However, it is not recommended for pregnant or breastfeeding women as little is known about its safety in those populations. Topical application of peppermint oil can also ease itching and pain.


Lemons are rich in vitamin C, which can provide a natural boost to the immune system and help relieve stomach pain. One lemon provides about 70 percent of the daily value of vitamin C. Getting enough vitamin C may also help prevent and reduce symptoms of colds and the common flu.

The citric acid in lemons stimulates the production of hydrochloric acid in the stomach, which aids digestion and helps relieve stomach pain. Lemons also contain potassium, which is important for nerve-muscle communication, transportation of nutrients and waste, and regulating blood pressure. If you are considering buy tramadol online for stomach pain relief, make sure to choose reputable sources that require prescriptions and adhere to legal guidelines. 

However, if you have a pre-existing condition like GERD or acid reflux, lemon water may make symptoms worse. You should always watch how you feel and stop if a home remedy makes symptoms worse. In addition, if you’re pregnant or breastfeeding, consult a doctor before trying this remedy.

Baking soda

Sodium bicarbonate, which is found in common pantry staples like baking soda, can help relieve acid reflux. This is the condition where stomach acid flows back into your esophagus, causing pain and irritation. This may be caused by over-indulging in certain foods or stress. Over time, this can lead to GERD (gastroesophageal reflux disease), which is a chronic condition that can damage your throat.

The alkaline pH of baking soda helps neutralize the excess stomach acid, similar to how OTC antacids work. To use it, simply add 1/2 teaspoon of baking soda to a glass of water and drink slowly.

However, drinking baking soda is not for long-term use and is not recommended for pregnant women or those who take other medications. Additionally, it should never be used on a full stomach as it can cause discomfort. Always consult with a physician before trying any home remedies.


Many people experience stomachaches at some point, but they are often not serious and pass quickly. Fortunately, there are many natural remedies that can help ease stomach cramps, gas, nausea, diarrhea and bloating.

Yogurt has good bacteria that can help restore balance to your gut and improve digestion. It is also a good source of protein. It’s best to stick with plain yogurt because the sugar in sweetened yogurt will upset your stomach and throw off your gut bacteria.

Avoid fried, fatty, spicy, creamy or salty foods as these can be harder to digest and may make your symptoms worse. You should also drink plenty of water and suck on ice chips to stay hydrated. You can also try a soothing herbal tea like peppermint or chamomile, both of which are great for soothing an upset stomach. Alternatively, try asafetida or hing, which is an Indian spice that helps calm stomach muscles.

Apple cider vinegar

ACV has been used as a home remedy for many health issues, and there is some evidence it can help alleviate bloating. Apple cider vinegar is naturally acidic and may help raise low stomach acid levels that can cause slow digestion and bloating. This can also prevent the overgrowth of bad bacteria that leads to gas.

It is important to dilute apple cider vinegar before consuming it. It is very acidic and can damage the throat and teeth. If you want to use it for digestive purposes, a tablespoon of ACV diluted in water can be helpful.

Adding apple cider vinegar to foods is a great way to add a tangy flavor. It is a delicious addition to tomato-based sauces and can be added to soups to add richness. It can even be used as a natural substitute for mayonnaise in salads. However, it is best to consult with a doctor before using any home remedies for digestive issues.

Warm compress

A warm compress soothes pain, reduces tense muscles, and increases blood flow to the affected area. You can make one at home with materials you probably have on hand, such as a cotton hand towel or sock. You can also add relaxing herbs like lavender, chamomile, and sage to enhance the soothing effect.

Many things can cause stomach pain, including overeating, spicy food, alcohol, and stress. In some cases, the pain can be a sign of an ulcer. This is caused by a bacterium called Helicobacter pylori and can lead to chronic inflammation that causes a burning sensation in the stomach, heartburn, nausea, and bloating.

Drinking plenty of water is important for a healthy digestive system. It helps ease constipation and prevents dehydration in case of diarrhea or vomiting. Ginger can also help alleviate nausea and indigestion. It contains compounds that help improve gastric mobility, protect the lining of the stomach against acidity, and ease cramps and bloating.